I have had the privilege to observe some negatives in the lives of others, and in doing so, I had to examine myself to see if I might be doing the same things. Sometimes we learn more from watching negative behavior than we do from watching positive behavior, however, both can invite good learning experiences.
From my observations, I have determined that many of the negatives in my life and the lives of others, come from not taking responsibility for things that we are definitely responsible for.
I am responsible for my own health. I recently went to the library and found books on how to prevent memory loss, and how to strengthen my bones. When my doctor wanted to add another medication for osteoporosis, that had the side effects of having your femur bone become brittle and break, or you jawbone deteoriate….eeeewwwwhhhh…(Now what would that look like???), I decided… NO Mamm, thank you very much, but NO!
The memory loss thing is just a minor forgetfulness right now, but I don’t want it to become worse. I am learning to make lists on paper, but many times I practice just keeping the lists in my head and making myself remember them.
From the library books, I have learned that whether it is osteoporosis, mental decline, or any other health disorder, it all boils down to the foods we eat, reducing stress, and getting enough sleep to let our bodies mend themselves overnight. All the books tend to recommend a Mediterranean diet which consist of lots of fruit, vegetables, and limited animal proteins. For osteoporosis too much animal protein can rob the bones of calcium.
I found a bone building website that said apples have a phytonutrient that builds strong bones. No other food has this certain nutrient except apples, with most of it being in the peeling. Wow! They also sold a weighted vest that studies showed improved bone density as much as medication did.
Weighted vests are good, but constant added weight in the form of excessive eating is not. If my knees are hurting because I carry too much weight on them, then I need to lose the ten pounds that would reduce the pressure on my knees by thirty pounds. (I read that on a chart in the orthopedic doctor’s office while waiting for my mom to get back from x-ray. For every pound you lose, it takes three pounds of pressure off your joints.) Overeating is one of the worst things you can do for your health.
I get stressed when things break and don’t get fixed for ages and ages. To prevent this stress, which by-the-way causes memory loss, bone loss, heart disease, etcetera, I need to be responsible and either fix them or get someone who can. I need to do it as soon as possible, and not wait until whatever is broken causes even greater issues further down the road.
I am convinced that God has placed a medicine cabinet in our backyards and grocery stores. Many of the diseases we acquire come from not eating what God has placed before us and desiring to overeat foods that are too rich in manmade substances. Soda anyone?
Until recently, I had always been a proponent of a book that said… God has put cravings in us, and if we eat what we crave, we will be getting a balanced diet. If I ate what I craved, it would be powdered sugar donuts and not an apple. My new thought on this is… as we lead our hearts to do what is right, we should also lead our heads to desire healthier foods that can heal our diseases.
On the last Carolina Camera episode that was aired on WBTV from Charlotte, N.C., there was a 103 year old lady that still went bowling, took a dance class, lived by herself, drove until she was 98, was thin, mentally alert, not on any medications, and she was a joy to watch her face light up as she talked about how she lived her healthy, sweet life. When asked what her secret to long living was… she replied, “The Lord has helped me all my life.”
God has provided all we need for a healthy life. We have to be responsible and guide our hearts and heads to see what He has prepared for us.
Life started in a garden. Life is maintained by a garden.
God provided sleep for restoration and rebuilding of cells in our bodies.
God provided water to wash away toxins.
God gave us a brain to help us figure out what causes us to be stressed and the ingenuity to figure out what we need to take that stress away. He created us with stress relieving endorphins that are released when we exercise.
It is all pretty amazing!
Taking responsiblity for these things will make a better life for us and those around us, and instead of living out our lives in a torturous slow death, we can actually live a life of joy and happiness and maybe end up bowling when we are 103.